kids yoga

 
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Research has shown that yoga can help to improve
•proprioception (sense of body in a space), •balance & focus
•stress and behavioural issues in children

In each session, they get to learn healthy routines for a balanced body, mind and spirit.

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• Animal theme-based yoga poses

• Individual and Group breathing technique

• Inspirational stories and yoga songs

• Brain Gym exercises

• Partner Yoga and group games

       * Suitable for children aged 4 to 11

 
 

"free the child's potential"