kids yoga


Research has shown that yoga can help to improve
•proprioception (sense of body in a space), •balance & focus
•stress and behavioural issues in children

In each session, they get to learn healthy routines for a balanced body, mind and spirit.


• Animal theme-based yoga poses

• Individual and Group breathing technique

• Inspirational stories and yoga songs

• Brain Gym exercises

• Partner Yoga and group games

       * Suitable for children aged 4 to 11


"free the child's potential"